prone Archives - The Practice Room

Tag: prone

Experienced Beginner, Intermediate, Gentle

1h 15m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

Experienced Beginner, Intermediate, Gentle

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

Experienced Beginner

1h

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

Beginner, Experienced Beginner, Gentle

1h 10m

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

Intermediate

1h 15m

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

Intermediate

2h

Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together

Experienced Beginner

1h

Receiving Quietness and Support from the Wall: Introduction

Experienced Beginner, Gentle

1h

Receiving Quietness and Support From the Wall: Abdominal Engagement

Experienced Beginner, Intermediate, Gentle

1h 10m

Receiving Quietness and Support From the Wall: Prone Positions

Intermediate

Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)